Health is very important na!!
Hi all legacian,
As you know H1N1 is spreading really fast now in singapore, I just read the news and is like 878 already 0_0, which is 95 cases just yesterday alone, up from the 82 the previous day
As performance are coming up and many things for us to learn( Remember what lenny said about not having anymore long breaks), we should all be responsible of our own health and take extra care of each other especially this period to improve together as a team more efficiently.
Ways to prevent from falling sick:
1) Drink lots and lots of water ( 4 ltrs a day, that exclude training time )
2) Eat a well healthy balance diet ( An apple a day keeps the doctor away =) )
3) Exercise at least 30min everyday (Gym, Jog or PT)
4) Wear mask when you are out. ( This is really important especially when we come from all parts of singapore before coming to training )
Let's not break our momentum people JIAYOU everyone!!!!
ShauN-W
As you know H1N1 is spreading really fast now in singapore, I just read the news and is like 878 already 0_0, which is 95 cases just yesterday alone, up from the 82 the previous day
As performance are coming up and many things for us to learn( Remember what lenny said about not having anymore long breaks), we should all be responsible of our own health and take extra care of each other especially this period to improve together as a team more efficiently.
Ways to prevent from falling sick:
1) Drink lots and lots of water ( 4 ltrs a day, that exclude training time )
2) Eat a well healthy balance diet ( An apple a day keeps the doctor away =) )
3) Exercise at least 30min everyday (Gym, Jog or PT)
4) Wear mask when you are out. ( This is really important especially when we come from all parts of singapore before coming to training )
Let's not break our momentum people JIAYOU everyone!!!!
ShauN-W