The sun is out trying to murder people recently.
So im hiding in my aircon room.
I need to go out soon,
But im dreading to.
Its so tiring to go out on a sunny day like that.
Especially im not going out to swim or suntan.
Going for a swim now would be so good.
ok im drifting away.
the point of this post is......!!!
Guidelines for surviving in Sahara themed Singapore.
-Try to stay out of the sun, particularly when it is at its highest between 11 am and 3 pm
-keep your home as cool as possible - shutting windows when its hotter outside than in may help. SWITCH ON THE AIRCON! :D
-open your windows at night - when it's cooler
-keep drinking fluids(leave water inside ur fridge keep it cool and drink lots of it! plain water, not soft drink ok. different.)
-keep alcohol consumption to a minimum - it dehydrates the body (party animals you gotta wait! or fall sick lorh. tsk)
-avoid heavy and hot food; modify your diet to include plenty of fruit and salad as this helps keep you hydrated. (whoever thats having BBQs now is weird. i avoided using stupid/brainless)
-use a high factor sun cream
-wear light, loose-fitting clothing, such as cotton, so sweat can evaporate
-if you feel sick or dizzy, keep out of the sun and seek medical advice
take care of urselfs people! :D cya on sunday!
jay
So im hiding in my aircon room.
I need to go out soon,
But im dreading to.
Its so tiring to go out on a sunny day like that.
Especially im not going out to swim or suntan.
Going for a swim now would be so good.
ok im drifting away.
the point of this post is......!!!
Guidelines for surviving in Sahara themed Singapore.
-Try to stay out of the sun, particularly when it is at its highest between 11 am and 3 pm
-keep your home as cool as possible - shutting windows when its hotter outside than in may help. SWITCH ON THE AIRCON! :D
-open your windows at night - when it's cooler
-keep drinking fluids(leave water inside ur fridge keep it cool and drink lots of it! plain water, not soft drink ok. different.)
-keep alcohol consumption to a minimum - it dehydrates the body (party animals you gotta wait! or fall sick lorh. tsk)
-avoid heavy and hot food; modify your diet to include plenty of fruit and salad as this helps keep you hydrated. (whoever thats having BBQs now is weird. i avoided using stupid/brainless)
-use a high factor sun cream
-wear light, loose-fitting clothing, such as cotton, so sweat can evaporate
-if you feel sick or dizzy, keep out of the sun and seek medical advice
take care of urselfs people! :D cya on sunday!
jay